Dietary and lifestyle factors related to gastroesophageal reflux disease: a systematic review. Zhang M, Hou ZK, Huang ZB, Chen XL, Liu FB. Head of bed elevation to relieve gastroesophageal reflux symptoms: a systematic review. doi:10.1016/j.amjoto.2017.06.012Īlbarqouni L, Moynihan R, Clark J, Scott AM, Duggan A, Del Mar C. Treatment of laryngopharyngeal reflux using a sleep positioning device: a prospective cohort study. Tierney WS, Gabbard SL, Milstein CF, Benninger MS, Bryson PC. Specific dyspeptic symptoms are associated with poor response to therapy in patients with gastroesophageal reflux disease. ![]() Update on the epidemiology of gastro-oesophageal reflux disease: a systematic review. A lot of our customers also love the zero gravity position, which is a great way to relieve pressure off your back and keep your acid reflux or GERD under control.Īlso: if you’re a side sleeper, WebMD recommends sleeping on your left side, which is known to help with heartburn.El-Serag HB, Sweet S, Winchester CC, Dent J. Try using your adjustable base to position yourself on an incline with your head elevated 6 to 8 inches above the lower body. This is important because pressure on this muscle, which occurs when you lie flat, can potentially weaken it–causing acid to flow upward. Sleeping at a slight elevation can help to open your airways and promote better breathing.įinally, sleeping at an incline puts less pressure on the LES. If you’re someone who experiences coughing when you have acid reflux, an adjustable base can be beneficial for that too. When your body is slightly elevated, gravity is also working in your favor to help with digestion, further reducing gastric symptoms. With gravity working in your favor, your stomach acids will stay put instead of traveling up into your esophagus. Churning stomach acids don’t exactly feel relaxing!įortunately, an adjustable bed base can help reduce your symptoms by allowing you to elevate the head of your bed. How an Adjustable Bed Helps with Acid RefluxĪs you can see, sleep can be elusive when you’re dealing with acid reflux. GERD also increases your risk of sleep apnea, which is when you repeatedly stop and start breathing during the night. This is known as laryngopharyngeal reflux (LPR), and symptoms include hoarseness, noisy breathing and a chronic cough. The acid can also result in a sickly-tasting regurgitation in your mouth.įinally, battling acid reflux at night can lead to more serious problems if your stomach acid pools around your vocal cords and sinuses. Stomach acid can travel as far as your throat, causing you to wake up in a coughing fit. Heartburn pain caused by acid reflux and GERD may also wake you up in the middle of the night. You also swallow less when you’re sleeping, further reducing the normal digestive functions that keep acid reflux at bay. But when you’re lying down, you lose that helpful force. When you’re sitting upright or standing, gravity helps move food efficiently through your esophagus. So, why is acid reflux worse at night, right as you’re drifting off to sleep? According to the Cleveland Clinic, you can blame gravity for this one. How Do Acid Reflux and GERD Affect Sleep? ![]() Many people experience the strongest acid reflux symptoms at night, and we’ll get into the reasons why next. ![]() If you’ve ever eaten a large snack right before bed, you might know the feeling. But simple lifestyle choices can also aggravate acid reflux. So, what exactly causes this to happen? Certain conditions, including obesity and connective tissue disorders, can increase your risk. That burning sensation you feel is the acid hitting the lower part of your esophagus, which isn’t built to handle such a strong acid. Stomach acid is normal and is there to break down food and protect you from dangerous bacteria-but it belongs in your stomach and nowhere else. Reflux occurs if your LES is too weak or relaxed to close properly after this happens, allowing stomach acid to back up into your esophagus. A specific muscle, the lower esophageal sphincter (LES), controls the opening between your esophagus and your stomach during this process. Normally after you eat something, the food moves down into your stomach via your throat and esophagus. To understand what causes acid reflux, we first need to understand how digestion works.
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